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197077402
Workout Journal -- Inc Peter Pauper Press
Item #:
197077402
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Track all your activity here! Keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook!
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What Stands Out
Structured Tracking
The Workout Journal offers a comprehensive layout for tracking workouts, nutrition, and progress, empowering users to stay organized and motivated in their fitness journey.
Inspiring Design
With a beautiful and engaging design, this journal not only serves a practical purpose but also inspires users to maintain a consistent workout routine and pursue their fitness goals.
Durable Quality
Crafted by Peter Pauper Press, this journal boasts high-quality materials and binding, ensuring longevity and durability for daily use, appealing to dedicated fitness enthusiasts.
Product Details
- Stepping up your exercise program? Just starting to work out? Track all your activity here! Keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook! New format makes it easier to write! Workout Journal's prompted daily log pages make entries nearly effortless. See what you've accomplished at a glance! Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There's space for extra Notes, too. You'll also find space for keeping track of vitamins and supplements.Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and tricks and online resources to consult.Author: Inc Peter Pauper PressPublisher: Peter Pauper PressPublished: 01/01/2019Binding Type: OtherWeight: 0.95lbsSize: 8.80h x 6.60w x 0.70dISBN: 9781441328663
| Book format | Hardcover |
| Pages | 160 |
| Color | Black |
| Brand | Peter Pauper Press |
| Height | 8.8 in (22.35 cm) |
| Pack quantity | 1 |
| Item Weight | 1 lbs (450 grams) |
Product Description
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Features & Benefits
- Effortlessly log workouts with prompted daily entries.
- Track essential metrics: BMI, BMR, RHR, and more.
- Includes space for personalized categories and notes.
- Packed with valuable fitness tips and tricks.
- Perfect for beginners and experienced workout enthusiasts.
- Helps you visualize your progress at a glance.
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