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Item #:
61279199
Adaptive Training: Building a Body That's Fit for Function (Men's Health and Fitness, Functional Movement, Lifestyle Fitness Equipment)
89% of respondents would recommend this to a friend
Item #:
61279199
GYD 5432
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Unlock your true potential. Change your environment with intent, and your body will adapt with amazing results.
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What Stands Out
Targeted Movement
Focuses on functional fitness, improving strength and mobility tailored for everyday activities, ensuring practical benefits beyond traditional workouts.
Customizable Workouts
Offers adaptive training programs that cater to various fitness levels, allowing users to progress at their own pace, enhancing the body’s adaptability.
Comprehensive Guide
Includes expert insights and practical strategies, empowering readers to build a sustainable fitness lifestyle that incorporates functional movement into daily routines.
Product Details
- Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.
| Publisher | Mango |
| Publication date | December 13, 2022 |
| Language | English |
| Print length | 184 pages |
| ISBN-10 | 1684811120 |
| ISBN-13 | 978-1684811120 |
| Item Weight | 7.2 ounces (204.12 grams) |
| Dimensions | 6 x 0.5 x 9 inches (15.2 x 1.3 x 22.9 cm) |
Who Should Buy?
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Fitness Enthusiasts
Those seeking innovative training methods to enhance physical performance and improve overall fitness levels will benefit.
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Beginner Lifters
Individuals new to fitness can learn fundamental functional movements and structured training approaches suitable for their experience level.
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Health-Conscious Individuals
Readers focused on leading a healthy lifestyle can gain insights into balanced training regimes and lifestyle fitness equipment.
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Advanced Athletes
Experienced athletes may find the content too basic and not challenging enough for their advanced training needs.
Product Description
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Stretching Editorial Review
The "Adaptive Training" book offers readers with an insight into building a body that is fit for function. It contains seasoned wisdom from an active and holistic lifestyle with science and practical suggestions. With passions, excitement, and relevant experience shared in the book, it is relatable, engaging, informative, and helpful. Though some readers may feel that the book is regurgitated and hurried, the core message is worthy of adoption.
Customer Reviews & Ratings
108 customers ratings
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Pros
- Offers seasoned wisdom from a holistic and active lifestyle
- Engaging, informative, and helpful
- Relatable and informative
Cons
- Some readers may feel that the book is regurgitated and hurried.
Product Price History
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GYD 5432
Order now and get it around Saturday, October 17
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Features & Benefits
- Evolutionary Lifestyle Fitness Strategies for All
- Explores an alternate perspective on health and fitness focusing on how we are a product of the environment
- Provides a detailed physical fitness program to help build an environment that facilitates a healthy and empowering new lifestyle fitness journey
- Innovative fitness method called “Adam” which stands for Adaptive Immersion Training
- Teaches how to divide training throughout the day
- Focuses on the missing fundamentals of human movement and lifestyle fitness equipment
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